|
|
|
|
|
|
|
|
|
|
|
Hottie Pilates is a unique conditioning program based on a series of dynamic, systematic and progressive movements, developed by Janice Nichols.
The Hottie Program is built on traditional techniques of Joseph Pilates fused with multi-joint, multi-plane athletic training movements which promote strength, flexibility, balance and movement. The benefits also include improved posture, coordination, functional flexibility, proportional muscle strength and overall muscle tone.
The Hottie Movements are systematic; patterned to focus on the whole body and not just individual muscles. Pilates equipment and resistance training methods are utilized for recruitment of muscles.
The Hottie Program relies on constant change in order, pace, pattern and progression of movements as it reshapes, elongates and sculpts the body.
Entering and achieving success in The Hottie Program requires Desire, Motivation, Commitment and Discipline. As your trainer, you can expect these four characteristics from Janice Nichols. Her program is tailored to your physical strengths and weaknesses and you can count on her support throughout your journey as you develop into a Better You.
"The Hottie Program is the essence of my work. All of my clients have made my program what it is today. Understanding how our bodies work allows each of us to make better choices for a healthier life. So now you can make a choice through DESIRE, MOTIVATION, COMMITMENT AND DISCIPLINE."
Janice Nichols, Founder of Hottie Pilates
Read more about the development of The Hottie Program and Janice Nichols.
Jarod Carter, PT, DPT, MTC, CSCS; Doctor of Physical Therapy, Certified Manual Therapist, Certified Strength and Conditioning Specialist
"As a Doctor of Physical Therapy who shared space in the Hottie Pilates Studio, I have known Janice and her wonderful staff for nearly two years now. I simply cannot say enough about the changes I have seen in her clients' bodies over time... everything from improved muscle tone and fat loss, to postural correction and just looking fantastic in general. I'm a former athlete at the University of Texas and a Certified Strength and Conditioning Specialist, so I understand the different aspects of a great workout when I see and try one. Never have I seen or experienced such a comprehensive and effective fusion of traditional Pilates and Functional movement exercises, all with an intense challenge to the cardiovascular system. Hottie Pilates is phenomenal."
Carol Creel, Head Tennis Coach for Lake Travis High School
"I started working out with Janice last fall when she agreed to come out and do a mat class for our #3 state-ranked high school tennis team. We had a number of state and nationally ranked players on the team who were all great athletes and dedicated players. The first time Janice came to do the workout, the boys were hesitant as they thought it would be embarrassing for them to do a "girl" workout. The girls (and myself) were excited but we all finished the same way. We were totally exhausted and could not believe what an amazing workout pilates with Janice had been. The next day we were really sore but anxious for our workout the next week. Each time we thought that we had gotten the hang of things, Janice would challenge us with something new. I could not believe how many ways she could vary the workouts and how much stronger we all became. I had fewer injuries on my team than I have had in ten years and credit that to the great flexibility and core strength we gained. Over the summer I have begun working out on the equipment and continue to be challenged and amazed at the great workouts Janice provides. If you want to dedicate yourself to getting stronger, more fit and in the best shape of your life, Hottie Pilates is for you."
Sandy, Age 53
"Janice Nichols Pilates is the most efficient physical exercise program I've ever experienced. Her classes burn 100's of calories, use loads of sweat, develop quality muscle mass and ultimately lengthens the total body form. I'm 53 years old and find myself with better tone and total body strength today than any day in my 40's. Weight loss is a given. Love Janice, love her workouts!"
Andrea, mother of 3 young children, 37
"I have re-shaped and re-sculpted my body with Janice Nichols Pilates program. Janice utilizes many core movements, balance and agility exercises to develop functional strength while also creating long, lean and toned muscles. Her variety challenges the body to change! Janice is truly passionate, knowledgeable and committed to her clients' desired goals. Janice's unique method transforms the body. After doing her program consistently, I am in better shape now than I was before three children."
Heather, Scoliosis Client, Age 36
"I came to Janice Nichols in 2005 after recuperating from an artificial disk implantation surgery in my lower back. With 9 vertebral joints already fused above this implant, I was not sure if I would have the flexibility and coordination for Janice's Pilates program. After months of training with Janice I developed an understanding of her program and the movements and became addicted! I have been a regular client of Janice's for 3 years and I swear by her program for anyone who suffers from back problems."
Mona, 45, mother of two
"I have been a client of Janice Nichols for over 3-1/2 years. Her unique Pilates program strengthens, lengthens and tones the entire body. I have never felt better and I look better than I did when I was much younger. Additionally, because the program is so effective, I found that it took much less time to achieve far superior results. I am never bored and feel that I am always moving forward as Janice tweaks the workouts to suit your particular needs. Janice Nichols Pilates is a very healthy habit to have and one that I have no intention of giving up!"
|
