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The Hottie Program requires Desire, Motivation, Commitment and Discipline.
Before beginning The Hottie Program, Janice Nichols meets with all new clients for a one-on-one consultation. This initial meeting gives Janice the opportunity to personally meet you and introduce you to The Hottie Program, Studio and Equipment without any outside interruptions. Your health history and fitness goals are discussed. There is no charge for this 30 minute New Client Consultation.
After your initial consultation, a private session will be recommended. During this private session, you will experience a workout on all pieces of equipment and on the floor (mat work). This session is very important because it will allow instructors to see how you move and to observe your strengths and weaknesses. It also gives you, the client, an opportunity to experience this unique workout and to ask questions. The ultimate goal of this session is for you to experience and develop an awareness of the Hottie Movements.
Janice highly recommends that clients take a minimum of 6-10 Privates to determine your level of fitness before entering the Group Equipment sessions and floor (mat) work.
Follow these steps to set-up your New Client Consultation and Get Started Today!
1) Download and fill out the Hottie Forms or arrive early so you can fill them out prior to your consultation
2) Create an Online Profile
3) Schedule your 30-minute New Client Consultation at a time that works best for you
You may also contact us to set up a new client consultation.
Body Assessment and Evaluation:
The Hottie Pilates Studio is honored to offer body assessments by the renowned physical therapists of North Star Manual Therapy, Inc. Though it is not required, Janice recommends that all new and existing clients have a body assessment and evaluation before moving forward with The Hottie Program. A full description of the assessment can be found on our Schedule or by calling our studio.
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